Nonviolent Communication helped me recognize the needs beneath my choice to set aside my checklist. "procrastinate" -- a self-judgment that didn't feel good.

Walking into a storm with a good friend is one of the best sorts of adventures.

Our patio is a sun-catch, and it’s divinely sweet on the weekends to plant myself with happy companions here to get it all done.

I explore my body sensations rather than resisting them, then choose a metaphor that likens this phase of my work to farming in spring.

The wonders of the world are awe-inspiring when we take them in wholly, when we attune the beauty within us to the beauty beyond.

While I don’t always like it, I know that finding glow and flow is on me.

Focusing attention on my surroundings, I acknowledge grateful thoughts and open myself to fully experience grateful feelings.

By candlelight, I can open my heart to all that flowed in the day and relish my feelings of joy and satisfaction.

Grace brings fresh ideas, color, and vibrance to our message.

In this video, I share my excitement for an upcoming series I will be doing on how I healed using the inspiration and techniques of Dr. Joe Dispenza.

The healthy benefits of love are reaped by all when practiced in balance with community.

I am in love with all of life.

Sometimes it's easier to love the IDEA of your body than it is to love the ACTUAL experience of your body.

The exquisite beauty of an ending can be marked by its blossom.

Collier Connections is a co-created entity, and serendipities have led to serendipities.

This is a letter about climbing up and falling down, and getting up again, meeting all of it with compassion.

What I enjoy most in these plants, what’s most delectable and nourishing in the darkest months of the year, is elegantly protected by the structure of the plant itself.

And the center of our creative endeavor together continues to be this: the mundane and deeply spiritual breaking of bread. We are nourished together.

In this video, Seda and I bring you along on a "regular" weekend of connection, problem-solving, accomplishment, and play.

In an alternate universe, I’m a fairy. And I eat Snowberries, one per tiny plate, for breakfast.