Vlog : How Nonviolent Communication, Joy, Flow, and Home-made Conditioner Restored Me

In this video, I report on the day I ditched my hefty to-do list in favor of stirring up some home-made hair conditioner. Nonviolent Communication helped me recognize the needs beneath my choice to set aside my checklist. "procrastinate" -- a self-judgment that didn't feel good. Engaging in a project that helped me feel more alive, I laughed off a fail in my DIY project and returned to work joyfully, riding the momentum of creative play.