Vlog: Guided Meditation: Feeling Your Body Whole and In Love

This is a guided meditation focused on loving and honoring the body in its wholeness. Sometimes it's easier to love the IDEA of your body than it is to love the ACTUAL experience of your body. Having lived through many months of debilitating chronic pain, I took this into account, choosing language I hope will be a fit for most.

I do believe I was able to overcome my suffering in part through such loving meditation. While kindling compassion and love in your being, I hope that discomforts and worries melt away in the moment. I hope you find yourself focused on what is whole and comfortable and at peace.

Check out the rest of my work to support better accessing such a state in your waking life as well. I recorded this video with its "original" soundtrack (mother Ocean) on a remote beach in the Pacific Northwest on a special trip with my young adult sons.

Necessary disclaimer: Do not operate heavy machinery (including cars) or sharp objects while listening. But you did know that, I trust. The sharing of my practice, including meditation, is never intended as a substitute for appropriate professional health care, support, and advice.

I offer this meditation as a gift, with gratitude for inspiration from the Joy Collective.