Vlog : How I Authentically Reframe My Words To Feel Better

In this video, I share my process of reframing thoughts so they are both authentic and feel better. Noticing I don't enjoy feeling "busy," I explore my body sensations rather than resisting them, then choose a metaphor that likens this phase of my work to farming in spring. Along the way, there are stories of mud soccer with littles and a reframe of Colonial thinking in the garden.