How You Can Benefit

• Feel happier and more content with what you have and who you are.

• Return to a calm, satisfied state more quickly after an upset.

• Feel more clear about what matters to you and how to get it.

• Feel empowered and energized, capable

• Become a quiet leader, sought out for uplifting insight and problem-solving in you community.

Noteworthy reports from current or alumni members:

• 4 people said it saved their marriage

• More than 10% found the courage to leave and upgrade their jobs

• Some launched creative pursuits, like Eva Happy in her Shadow’s Run Podcast

• More than a few supported the passing of loved ones with greater kindness, awareness, and skill than they could have imagined possible, a gift to all around them.

How does it happen?

The research-based practices I teach rewire the brain for more joy, better health, and happier relationships. Your brain is wired to focus on the negative to protect you. But if you can’t turn the alarm bells off when the danger passes, you suffer. Western culture amplifies negativity by championing thinking over feeling, disconnecting you from your body and felt experience, often in subtle ways. Our culture focuses on complaining about things we have no power to change. When you internalize this message, your energy drains away. You can empower yourself by learning to think and feel together, without turning away any of your parts. With compassion and joy, you can discover and live what’s most important to you.

As long as folks are practicing, the results keep coming in. A weekly community supports daily practice by offering accountability, inspiration, and a gentle place to land when times are tough. The skills I teach build goodwill, a sense of playfulness, and the ability to deeply listen to oneself and others. A practice of joy blends fun and compassion, readying us for whatever life throws our way!