What People Are Saying …
“I’m still riding the high.
I can’t get this smile off my face, just feeling into joy, even when there’s no “reason to” right now.
It doesn’t matter. I’m there!”
—Eva Happy, U.S.A.
“You embrace the resistance, and suddenly you feel it’s a friend.”
—Kerstin K., Germany
"I used to have a habit of worry.
I've shifted with all the exercises we do in class and other growth they inspired. My brain has changed. I've adjusted my workload. It was like a hamster wheel that left me frustrated every day.
I face the day differently now. I'm breathing between the tasks and seeing them for what they truly are. I walk out of the office focused on what I have done rather than what's not gotten done. And having less judgment leaves space for so many other things that are joyful!"
—Licia Dallolio, Italy
"I am actively saving my life ... I can channel negative feelings productively rather than letting them stop me in my tracks." –Kathryn R.
After trying out the free introductory Writer’s Group (still available) and being invited to a bonus Q&A, member Maura Scanlon said: