Vlog: 2 Ways to Grow Your Practice of Joy in 2023

In this video, I take you on one of my favorite local ridgeline trails and share the story of two wolves: Where we place our attention (misery or joy) will shape our coming year. I happily invite you to the upcoming live-on-Zoom Core Alignment with Joy series, beginning January 18, 2023. (Recorded versions are available throughout the year.)

Inspired by what I learned from Dr. Joe Dispenza and my practice of nonviolent (or compassionate) communication, I honed practices that support joy and compassion, rewiring the brain and vitalizing the body for wellness. Finally, I invite you to sign up for my news-loveletter, with gratitude for your encouragement and support. Thank you all for your views, shares, likes, and comments! xoxox

More on the story of the 2 wolves here.

Check out Dr. Joe Dispenza here.

And Marshall Rosenberg's Nonviolent Communication here.