Your free joy meditation is here!

In less than nine minutes, you can quiet your mind and find the joy within.

Joy comes in many feels and sensations. It is often, but not always, happy. We can feel tranquil, peaceful, satisfied, or even grief within the context of joy.

May this meditation allow you easy access to all the uplift possible within you.

I offer this meditation as a gift, with gratitude for the inspiration from my clients and our Joy Together community.

Here is your meditation for download. Thank you for receiving!

Necessary disclaimer: Do not operate heavy machinery (including cars) or use sharp objects while listening. :) But you did know that. The sharing of my practice, including meditation, is never intended as a substitute for appropriate professional health care, support, and advice.