Your free gratitude meditation is here!

In less than eight minutes, you can quiet your mind and connect with the heart of gratitude within you.

Gratitude comes in many feels and sensations. It is often, but not always, happy. We can feel tranquil, peaceful, satisfied, or even grief within the context of gratitude.

May you find what you’re looking for.

Here is your meditation for download. Thank you for receiving!

Necessary disclaimer: Do not operate heavy machinery (including cars) or use sharp objects while listening. :) But you did know that. The sharing of my practice, including meditation, is never intended as a substitute for appropriate professional health care, support, and advice.

“Ambient Meditation Guitar” and “Meditation Healing Mindfulness” by Media Music Group, courtesy of Storyblocks, September 2024