A practice of unconditional joy supports a practice of unconditional compassion.
These Core Skills are family units with components that can be discretely learned and practiced. My workshop series, blogposts, and newsletters with sources curated across libraries and the web offer practical insights.
Find freedom through feeling
How much do your thoughts and feelings matter to you?
Choose your focus, choose your feelings
Deciding what isn’t for us helps us determine what is.
Make words your superpower
Using authentic and uplifting words, we create and co-create passionately.
Nourish and be nourished
Opening our hearts and minds to interconnection, we give and receive effortlessly.
Be satisfied with your efforts
Satisfaction in the moment and at the end of the day helps us feel healthy and whole.
